4 posts in this category
Discover 13 practical ADHD life hacks that work with your brain, not against it. From dopamine stacking to the "good enough" philosophy - science-backed strategies for real life.
I thought I was just failing at being ‘normal.’ In reality, I was burning out from forcing my autistic brain into neurotypical systems. GentleNook was born to help us build softer, sustainable lives.
Executive dysfunction means even picking up cleanser feels like climbing Everest in flip-flops. If skincare feels impossible, here’s how to make routines less terrifying and more doable.
You’re not just the reliable friend—you’re everyone’s unofficial therapist, planner, and emotional duct tape. But being Neurodivergent Emotional Switzerland doesn’t mean you can’t set yourself free.
